Sunday, March 6, 2011

How long to do one pull up?

Hi, as of now, I have trouble doing even one and the worse thing is, I have a fitness test coming up around may or june this year! I have started doing 5 sets of 1 negative every other day on weekdays but honestly, I don't know if it helps, a full bw pull up just seems so far away. Would like comments or help on this, thanks.

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