Saturday, March 12, 2011
Health and Fitness Jobs...?
personal trainer (depends who you work for)...or gym teacher, or anything in the marines/army.....maybe work at a gnc (health vitamin store)
Rugby Solo Drills (Tackling)?
I'm a rugby forward looking to get some extra training in before the season starts this year. Looking at my performance last year, I know that I have to practice tackling, but how could I practice tackling techniques by myself? I don't have any equipment except the rugby ball. Please only serious answers
Should I lift weights if I have body aches?
I lifted on Monday and felt great. Then on Tuesday I felt great for the first have of the day but I did not work out because I want my muscles to repair themselves. However, I took a nap for 4 hours because my classes were over by 11:50am. When I woke up my muscles hurt a little bit, like when you work out then sleep then wake up. I thought they were sore because I lifted the previous day. Then towards night on Tuesday, I started getting body aches like when I'm about to get a fever. It felt like my back was cold and hot at the same time. My arms and legs hurt. I slept and this morning on Wednesday, I still felt the body aches in the morning and I did cardio for my life fitness class. Then I took a 3 hour nap, and now I just woke up and I feel better. I still have a bit of body aches and I am coughing a little bit. I took my protein shake. Now I don't know if I should work out today? Like intensely for 2 hours. I was going to work out chest and arms with free weights, but I don't know if I should if I still have body aches. Also, I noticed today that my pecs look much bigger than on Monday when I worked out, as well as my arms. Could this mean that my muscles repaired and those are the body aches I was feeling?
When you retire from the US infantry what equipment do you get to keep?
whatever is not on a hand receipt
What should I spend my money on?
get the itouch 4g! you'll be there soon if you get 5-10 dollars aday!!
Anyone know of a popular fitness/workout routine?
The best thing you can do is lift IRON. Get in there and lift heavy *** weight. Thats how you get results.
Subscribe to:
Posts (Atom)