Best way to get ripped at the gym?

I am mission of getting ripped. I weigh 180 pounds and im 16. Im not fat whatsoever its just that i am out of shape. Anyways i go to the 24 hour fitness and i need some help getting ripped the best and fastest way. I need my shoulders, arms, stomach, and pretty much everything to be full of muscle for the ladys. I currently go every other other day. Which means i go one day then miss two and go again. I want to go everyday but is that good for you? And what equipment should i work out on.

A Daily Workout Plan?

Well I it a gym membership at Anytime Fitness. I been going everyday after work for one hour but I need a workou plan. I need a plan to burn fat and build muscle. I want to work on my pecs, arms , and abs(gut). I weigh 204 and 5'8. I want to look good for my senior year this coming school year and I want to look good for summer also to get healthy please help

Should I count my calories or just eat when I'm hungry and eat what I'm craving?

Should I eat the proper amount of calories and eat nutritious meals, or should I listen to my body's signals and eat what I crave, when I'm hungry? Which one works better for health and fitness?

Econ Question!!! 10 points EASY!!?

I would say c.

Why am I not losing weight?

This may sound crazy but go and have an allergy scratch test done. You may have developed an allergy to something you consume on a regular basis. One of my friends wives had the same issue and discovered a mild gluten allergy that caused her to gain weight. She had never had weight issues or the allergy until after pregnancy either.

What can be the consequences a small area of ischemia at the apex of the left ventricle?

Googled this but did not get much information. My older sister e-mailed me and told me that this was the result of her stress test. Just wondered how serious this is or can be. Please- no jokes. Serious, informative replies only. Thank you.

I need help pluging in my wii!?

My Wii cord has a white, red, green, blue, and red wires. They hooked up into my other tv just fine, but now I'm trying to plug them into an Apex tv, which I've plugged them in this tv before successfully. It has all of the corresponding outlets but it says DVD instead of Video. I've tried pluging it into the other plugs but I don't have a yellow wire. All I'm getting is the audio from the Wii.

What were the fitness requirements for the SS?

In the period of 1930's-1940's.

Health and Fitness Jobs...?

personal trainer (depends who you work for)...or gym teacher, or anything in the marines/army.....maybe work at a gnc (health vitamin store)

Rugby Solo Drills (Tackling)?

I'm a rugby forward looking to get some extra training in before the season starts this year. Looking at my performance last year, I know that I have to practice tackling, but how could I practice tackling techniques by myself? I don't have any equipment except the rugby ball. Please only serious answers

Should I lift weights if I have body aches?

I lifted on Monday and felt great. Then on Tuesday I felt great for the first have of the day but I did not work out because I want my muscles to repair themselves. However, I took a nap for 4 hours because my classes were over by 11:50am. When I woke up my muscles hurt a little bit, like when you work out then sleep then wake up. I thought they were sore because I lifted the previous day. Then towards night on Tuesday, I started getting body aches like when I'm about to get a fever. It felt like my back was cold and hot at the same time. My arms and legs hurt. I slept and this morning on Wednesday, I still felt the body aches in the morning and I did cardio for my life fitness class. Then I took a 3 hour nap, and now I just woke up and I feel better. I still have a bit of body aches and I am coughing a little bit. I took my protein shake. Now I don't know if I should work out today? Like intensely for 2 hours. I was going to work out chest and arms with free weights, but I don't know if I should if I still have body aches. Also, I noticed today that my pecs look much bigger than on Monday when I worked out, as well as my arms. Could this mean that my muscles repaired and those are the body aches I was feeling?

When you retire from the US infantry what equipment do you get to keep?

whatever is not on a hand receipt

What should I spend my money on?

get the itouch 4g! you'll be there soon if you get 5-10 dollars aday!!

Anyone know of a popular fitness/workout routine?

The best thing you can do is lift IRON. Get in there and lift heavy *** weight. Thats how you get results.

PAL/NTSC DVD player help?

My dad recently bought an Apex home theatre system from a man in my area for $500. The DVD player turned out to be NTSC and would not play original PAL DVDs. Is there any way to make the DVD player play PAL DVDs? We called a repairmen and he mentioned some kind of code, but he wouldn't give it to us unless we paid him. Can anyone help help us?

How do you get a DVD (movie) onto an ipod (nano 5th Gen)?

you should be able to download or go to some converter (on a website) to convert it into a ipod format. I would just google It and you should be able to find some converter that will convert your dvd into the ipod format. (I no how to do this because we record my band playing on a cheap video camera and we needed to download the vids on my friends ipod touch) good luck. hope this helped.

How do you get the toyota sprinter trueno gt-apex ae-86 on gran trismo 5?

Buy it used.I think i found it there

What is the easiest way to trace onto porcelain cups ?

What equipment to use etc.

Liquid Cooling or air?

the circuitcity.com link doesn't work, but i wouldn't go with anything from xoxide.com. go to a href="http://www.newegg.com/Product/ProductList.aspx?Submit=ENE&N=2010110575+1377228279&Tpk=liquid%20cooling%20system" rel="nofollow"http://www.newegg.com/Product/ProductLis…/a

If I uploaded this to youtube, would it be offensive?

no not rele