Apex Fitness Equipment
Saturday, March 12, 2011
Best way to get ripped at the gym?
I am mission of getting ripped. I weigh 180 pounds and im 16. Im not fat whatsoever its just that i am out of shape. Anyways i go to the 24 hour fitness and i need some help getting ripped the best and fastest way. I need my shoulders, arms, stomach, and pretty much everything to be full of muscle for the ladys. I currently go every other other day. Which means i go one day then miss two and go again. I want to go everyday but is that good for you? And what equipment should i work out on.
A Daily Workout Plan?
Well I it a gym membership at Anytime Fitness. I been going everyday after work for one hour but I need a workou plan. I need a plan to burn fat and build muscle. I want to work on my pecs, arms , and abs(gut). I weigh 204 and 5'8. I want to look good for my senior year this coming school year and I want to look good for summer also to get healthy please help
Should I count my calories or just eat when I'm hungry and eat what I'm craving?
Should I eat the proper amount of calories and eat nutritious meals, or should I listen to my body's signals and eat what I crave, when I'm hungry? Which one works better for health and fitness?
Why am I not losing weight?
This may sound crazy but go and have an allergy scratch test done. You may have developed an allergy to something you consume on a regular basis. One of my friends wives had the same issue and discovered a mild gluten allergy that caused her to gain weight. She had never had weight issues or the allergy until after pregnancy either.
What can be the consequences a small area of ischemia at the apex of the left ventricle?
Googled this but did not get much information. My older sister e-mailed me and told me that this was the result of her stress test. Just wondered how serious this is or can be. Please- no jokes. Serious, informative replies only. Thank you.
I need help pluging in my wii!?
My Wii cord has a white, red, green, blue, and red wires. They hooked up into my other tv just fine, but now I'm trying to plug them into an Apex tv, which I've plugged them in this tv before successfully. It has all of the corresponding outlets but it says DVD instead of Video. I've tried pluging it into the other plugs but I don't have a yellow wire. All I'm getting is the audio from the Wii.
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